IP law China

China Releases 14th Five-Year Plan Notice on Intellectual Property – China to More than Double Number of Foreign Patents by 2025

On October 28, 2021, China IP law update – China’s State Council Released the 14th Five-Year Plan Notice of the National Intellectual Property Protection and Utilization Plan (“十四五”国家知识产权保护和运用规划).  The IP Plan lists main goals to be accomplished by 2025 with numerical indicators for some of the goals including increasing almost […]

CLICK HERE FOR DETAILS
ALB-Asia's-Top-15-Female-Lawyers

ALB ASIA’S TOP FEMALE LAWYERS

ASIA’S TOP FEMALE LAWYERS Congratulations to all winners who were named “Asia’s top female lawyers” by Asian Legal Business. See more about the awards here. ALB honours leading women lawyers in Asia who have continuously made their mark in the market despite the disruptions by the Covid-19 pandemic. This list […]

CLICK HERE FOR DETAILS
business mandarin vocabulary

How can I improve business Mandarin vocabulary?

How can I improve business Mandarin vocabulary? Let’s make a toast to business Mandarin Chinese learning! The fact that you’re here reading this post means you’re ready to move up to mastering business Mandarin Chinese. As you know, Mandarin Chinese is fast becoming an advantage for anyone to work, communicate […]

CLICK HERE FOR DETAILS
china mars landing

China completes historic Mars spacecraft landing

China completes historic Mars spacecraft landing. China has successfully landed a spacecraft on Mars, state media announced early on Saturday. The six-wheeled Zhurong robot was targeting Utopia Planitia, a vast terrain in the planet’s northern hemisphere. The vehicle used a combination of a protective capsule, a parachute and a rocket […]

CLICK HERE FOR DETAILS
serena williams

學會進入「心流」狀態 激發潛能巔峰!In the Zone with Serena Williams

激發潛能巔峰!In the Zone with Serena Williams 激發潛能 In the Zone Serena Williams! 什麼是「心流」狀態 In the Zone? 以Serena Williams和Kobe Bryant為例。 已故NBA籃球巨星Kobe Bryant曾表示,在比賽時就算是受了傷,他根本感覺不到痛,因為他心中想的只有比賽,那意味著他進入了「心流」狀態。卓越的藝術家、科學家、運動員在進行活動時的共同特徵,就是能達到有意識的心流狀態。想成為某領域的頂尖人物,你必須知道如何達到心流狀態。 全身貫注專心致志 進而達到無我之境心流(Flow),也有別名以化境(Zone)表示,亦有人翻譯為神馳或沉浸狀態,是由匈牙利裔美籍心理學家Mihaly Csikszentmihaly提出。簡單來說,心流是一種全神貫注在自己所做之事上面的狀態。在武俠小說裡,某人在練功時,忘記周遭一切、忘記時間,達到天人合一的「無我」狀態,接著劇情發展就是他練成了絕世神功,成為江湖知名奇俠。 是的,當你沉浸於從事一項事情,你將感到身心合一、毫不費力。做任何事若是能達到心流狀態,那麼你有很大的機會能成為該領域的頂尖人物。心流產生時,同時會感到高度的興奮感及充實感等正向情緒,也因此,當一個人進入心流體驗的時間越多,就越能提升幸福感、加深對目標的堅持、擁有更積極的心態。 要達成心流狀態,首先你要「創造意義」,這個心流活動對你而言是極具意義的,而為了人生的意義,通常會有個值得全力以赴的「終極目標」,而通常這需得從事你有熱情的事情才能持之以恆。 激發潛能巔峰!In the Zone with Serena Williams 如何達成心流狀態: 這裡以美國網球傳奇女將Serena Williams為例。 挑選具有挑戰性的活動 球迷們對Serena Williams印象最深刻的,應該就是她不輸男性的健壯肌肉,這讓她擁有如神奇女俠般的體能,這得歸功於她對拳擊運動的投入,拳擊能夠短時間內達到高強度訓練,屬於全身性運動,更能增加身體靈活度,當然,這也是極具挑戰性的活動。 把目標拆解成階段性的任務 SerenaWilliams在3歲時就開始打網球,不服輸的個性,讓她成為王者。由於Serena Williams學習很快,她從4歲半就開始參加青少年錦標賽,其父也刻意的讓她盡量參賽累積經驗,在接下來的5年內她參加了46場錦標賽事,從地方性、全國業餘到14歲參加第一場職業比賽,階段性朝著成為職業網球球員的目標一步步前進。 3. 具備一定程度的技能 當你一件事都做不好,是不可能進入心流狀態。Serena Williams從小就開始訓練網球技巧,及鍛鍊體能,她擁有超強的發球能力,也能毫不疲累的在場上奔馳4小時。在比賽時她極為專注,並多次在處於弱勢時版回一城,翻轉結局。例如;在2003年澳網半決賽上,她對陣比利時球后 Kim Clijsters。決勝盤她2-5落後,此時的她並未讓自己陷入低潮中,而是更加全神貫注於比賽,她接連挽救兩個賽點,再連勝五局逆轉取勝。 說穿了,因為這一切都是因為她進入了心流狀態,早已達到渾然忘我的境界,才能將她的潛力激發出來。 4.專心投入 Serena […]

CLICK HERE FOR DETAILS